How to Stir Fry Beef and Vegetables

This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a diversity of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. A restaurant quality meal in the comfort of your own home!

I make stir fry near every week, my family e'er requests craven and asparagus stir fry, honey garlic shrimp stir fry and this delicious beef teriyaki.

Stir fry: in my stance information technology's one of the easiest and quickest dinner options around.  I dear the versatility and it'due south often a good for you dinner choice which is always a huge bonus. Why would yous ever want to order take out when you could whip upward this teriyaki beef stir fry in almost twenty minutes?

How practice you make teriyaki beefiness?

Allow's talk well-nigh the meat first – I used thinly sliced flank steak in this teriyaki beefiness stir fry, simply sirloin or another tender cut would work well besides. I cook the vegetables showtime, in this case I used broccoli and various colors of bell peppers, but you tin easily substitute your family unit'southward favorites. After the vegetables are cooked, they come up out of the pan and the beef goes in – make certain your pan is very hot to go a nice sear on the meat.

How do you make bootleg teriyaki sauce?

This teriyaki sauce is a unproblematic blend of soy sauce, brown sugar, garlic, ginger, honey and sesame oil. The ingredients are simmered together, then some cornstarch is added into the mix to thicken the sauce. You can brand this sauce up to 3 days earlier you lot program to serve information technology.

Beef Teriyaki Variations

There are so many unlike ways to customize this recipe to your family's tastes.

• Protein: Instead of sliced beefiness, y'all can use footing beef, or fifty-fifty chicken, shrimp or tofu.
• Vegetables: While I used bell peppers and broccoli, other great options are snow peas, mushrooms, carrots, bok choy or asparagus.
• Pineapple: For a tropical twist, try calculation some cubed pineapple to your stir fry.

I add together a garnish of sliced green onions and sesame seeds, but you tin skip that if y'all're pressed for fourth dimension or don't accept those items on hand. Even my kids love this teriyaki beef stir fry, that salty, sweet and savory combination simply can't be vanquish. When y'all begin cooking the vegetables, commencement a pot of rice at the same time and dinner volition exist ready in less than thirty minutes. And y'all won't even have to call the take out delivery guy! Non to mention this version is then much healthier – how can y'all argue with that?

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More bully stir fry recipes

• Teriyaki Pork Stir Fry
• Pepper Steak Stir Fry
• Beef and Broccoli Stir Fry
• Beloved Garlic Chicken Stir Fry
• Chicken and Broccoli Stir Fry

Teriyaki Beefiness Stir Fry Video

Teriyaki Beef Stir Fry

This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and like shooting fish in a barrel bootleg teriyaki sauce.

Grade Main Course

Cuisine Asian

Prep Fourth dimension 10 minutes

Melt Time 15 minutes

Total Time 25 minutes

Servings four servings

Calories 346 kcal

For the stir fry

• ▢ ane 1/iv lbs thinly sliced steak such equally flank steak or sirloin
• ▢ three cups of mixed vegetables (I used broccoli florets and sliced bong peppers)
• ▢ table salt and pepper to taste
• ▢ one tablespoon vegetable oil
• ▢ Optional garnishes: sliced green onions and sesame seeds

For the sauce

• ▢ 1/4 cup soy sauce
• ▢ i/2 loving cup water
• ▢ 1/iv loving cup brown carbohydrate
• ▢ ii teaspoons minced garlic
• ▢ 2 teaspoons minced ginger
• ▢ one tablespoon of love
• ▢ 1 teaspoon toasted sesame oil
• ▢ one tablespoon + 1 teaspoon cornstarch

• For the sauce: Identify the soy sauce, h2o, brown sugar, garlic, ginger, beloved and sesame oil in a small pot over medium high rut. Stir until sugar is dissolved, almost 3 minutes. Turn up estrus to high and bring to a boil.

• Mix the cornstarch with ii tablespoons of common cold water until dissolved. Add the cornstarch mixture to the sauce and boil for one-two minutes or until sauce has thickened. Set sauce aside.
  

• For the stir fry: Oestrus 1 teaspoon vegetable oil in a large pan over medium-high rut. Add together the vegetables and season with salt and pepper to taste. Cook for 3-v minutes or until vegetables have started to brown and soften.
  

• Add 2 tablespoons of water and melt, until h2o has evaporated. When your vegetables are crisp tender remove them from the pan and ready aside.
  

• Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high rut.
  

• Identify half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until simply cooked through.
  

•  Ready the showtime batch of steak aside and echo the process with the rest of the beef.

• Add all of the meat and vegetables dorsum to the pan. Pour the sauce over the height and cook for 2-3 minutes over medium loftier heat until warmed through.

• Garnish with sesame seeds and sliced green onions if desired.

Calories: 346 kcal | Carbohydrates: 25 g | Poly peptide: 34 g | Fat: xi one thousand | Saturated Fat: 5 g | Cholesterol: 85 mg | Sodium: 914 mg | Potassium: 758 mg | Fiber: 1 one thousand | Sugar: 19 g | Vitamin A: 425 IU | Vitamin C: 61.6 mg | Calcium: 81 mg | Iron: 3.i mg

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Source: https://www.dinneratthezoo.com/teriyaki-beef-stir-fry/

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